Telehealth

Redwood Counseling brings therapy to you. Enjoy the convenience of telehealth, accessible statewide in Pennsylvania. No commute, no hassle, just expert care from the comfort of your home.

Mental Health Concerns

Trauma

Ready to break free from the past? If you've experienced trauma, I can help. My integrated approach, blending Trauma-Focused Cognitive Behavioral Therapy and holistic practices, empowers you to heal and thrive.

Anxiety

Anxiety can feel all-consuming. If you're experiencing persistent worry, sleep disturbances, or physical discomfort, know that help is available. I'm here to support you on your journey to a calmer, more balanced life.

ADHD

It's time to challenge the stigma surrounding ADHD. Embrace your unique neurodiversity and harness its power. Let go of the pressure to mask your true self and embrace your authentic strengths.

Mood Disorders

Struggling with mood swings or persistent low mood? Let's break down the barriers to your mental health. By developing personalized self-care strategies and gaining a deeper self-awareness, you can overcome challenges and build a more fulfilling life.

Stress

Stress is a normal part of life, but it doesn't have to control you. If you're struggling to manage stress, I can help. We'll work together to develop effective coping mechanisms and create a more peaceful, balanced life.

Grief

The loss of a loved one can be devastating. You're not alone. Let's explore healthy ways to process your grief, find meaning in your loss, and build a new future filled with cherished memories.

School Concerns

Ready to take control of your mental health at school? I can help you navigate challenges, communicate effectively with school staff, and create a supportive learning environment. Let's work together to build a brighter future.

Work Concerns

Work stress can take a toll. If you're feeling burned out, struggling to prioritize tasks, or having difficulty communicating with your team, you're not alone. We can work together to develop strategies to manage stress and improve your job satisfaction.

Therapies Offered

Ready to take control of your mental health? Redwood Counseling offers a variety of evidence-based therapies. Let's work together to find the right approach and create a personalized treatment plan that empowers you to achieve your goals.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) helps you understand the connection between your thoughts, feelings, and behaviors. By identifying negative thought patterns, you can challenge them and develop healthier coping mechanisms.

The Redwood Tree

Redwoods, nature's giants, bear the scars of time, yet they endure. Their wounds, whether inflicted by fire, wind, or human hand, are slowly healed by the silent growth of new tissue. In much the same way, the human spirit, wounded by life's trials, can mend and renew itself through the healing process of therapy.